Daily Routines = MUST HAVE!!

Crazy schedules for us busy moms leads to excuses in two important areas of our lives– taking care of our bodies and our skin! Two things have helped me in these areas with trying to juggle motherhood, a career, being a wife, being a woman of strong faith, being a good friend and so many other areas we involve ourselves in.  1. Beachbody  and 2. Rodan + Fields.

  1. Beachbody— first off, I have ALWAYS been one to work out in the morning and religiously have for over 10 years.  Having kids made it harder to fit in good workouts with minimal time.  With the discovery of Beachbody, I have found a few different workouts that I can add to my daily cardio that gets the job done quickly!  Check them out by clicking on each workout– so worth trying!!
    1. 21 Day Fix Extreme
    2. P90X3
    3. Focus T25
    4. PiYO
  2. Rodan + Fields— I’ll be the first to admit I haven’t always been good to my skin! I’ve enjoyed WAY too many days tanning myself in the sun or in a tanning bed and for the longest time, cleaned my face with only rubbing alcohol! Talk about a chemical peel on a daily basis!! When a friend introduced me to R + F (Rodan + Fields) I was very hesitant.  First off because the price seemed crazy high and secondly because I was so stuck in my usual routine of putting some rubbing alcohol on a cotton ball and being done!  When she told me I had a 60 day trial period with guaranteed money back if I disliked, I thought, “what the heck, I’ll try it, but will probably send it back.”  60 days went by and I was hooked!! So hooked, that I decided to become a consultant and share these amazing products with my friends and family.  My face felt so much better and I even started using some other products for my hands and found an amazing bronzer that I am obsessed with!
    1. I started off using their REDEFINE regime, which I loved but after using the ‘Solution Tool’ I discovered that my face needed the REVERSE regime for my dark spots and dullness.  I use this in the mornings and then at night I clean my face with the Redefine Eyecloths and the AMP MD Micro-Exfoliating Roller and REDEFINE Night Renewing Serum.  I then put a little REDEFINE Lip Renewing Serum to help reduce lip wrinkles and provide moisture into my lips overnight. reverse
    2. After I put on my eye makeup in the morning, I use this bronzer and brush.  Infused with patent-pending RFp3 technology, ENHANCEMENTS Mineral Peptides SPF 20 supports skin’s resiliency to environmental aggressors and irritants and provides sun protection, while light deflecting minerals immediately even skin tone and reduce redness. Available in Light, Medium and Bronze shades.   rodan-fields-m-makeup
    3. A couple times a week I use the ENHANCEMENTS Micro-Dermabrasion Paste designed to promote maximum gentle exfoliation. Use intermittently to enhance cell turnover and improve skin tone and texture.
    4. Kip (my husband) uses BEYOND THE SHAVE  regime.  It’s a smart approach to men’s skincare curated by the Doctors specifically to address men’s shaving needs. This three-step Regimen is clinically proven to alleviate razor irritation and reveal better-looking skin.

So as you can see there are NUMEROUS products that can be used– for all skin types!  The above list of what I use looks like a lot but it seriously takes me less than 5 minutes to do my morning and night routines.  Trust me, I don’t have any more time than that when juggling the kiddos and my husbands schedule being so crazy.  maxresdefault

I’m definitely not a salesperson– I am someone that SHARES my experiences and wants others to benefit as well.  I hope you’ll take some time and look into both the Beachbody products and the R + F products– for you, your friends and family members.  rf-cost

If you have any questions, shoot me an email: kahansen@longlines.com and check out my websites.



Rodan + Fields

One thought on “Daily Routines = MUST HAVE!!

  1. Great note Smash!!! I’d buy, but I already have the stuff!! Hope you get some interested folks..

    Love ya-
    Tammy Matthey
    Mgr – Business Operations
    Wireline Network Ops & Engin
    520 Pierce Street, Suite 610
    Sioux City, IA 51101

    Simply. For Me. Reliably

    (712) 203-1454 (Work)


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